Skin Care and Protection

Skin care and protection of skin should be an essential part of your health for fitness & beauty regime. If you take care of your skin, your skin will take care of you! If you're stuck in a skin care rut, or if you are just looking to learn a bit more about the basics of skin care, read on to learn more about this important step in your daily activities.Some Opinions for Skin Care:The first step to taking care of your skin is preventing damage. Sun, wind, pollutants, and simply aging can degrade the condition of your skin. Common complaints include dry and itchy skin, wrinkles, sagging, color changes, and age spots. There...

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The 5 Most Common Makeup Mistakes (And How To Avoid Them)

Orange face, white neck. Brown neck, pink face. We all know someone with no perception of how her make-up really looks on her own face. She?s sweet, really sweet. But she?s a joke in your circle of friends. Oh, no. It isn?t you, is it?Well, even if you don?t wear ?clown makeup,? chances are you're making some mistakes with your makeup. Take stock to be sure that you don't fall into any of the makeup traps below.Mismatched FoundationYour foundation should not be a different color from the rest of your body. Really, it shouldn?t. This is an easy problem to fix. March yourself down to the make-up counter at your favorite...

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Real Beauty Fitness

Fitness and beauty can be one and the same. Being fit and healthy will automatically make you look better. A healthy inside creates a healthy outside.Fitness through exercise can help you to maintain a healthy body weight and improve muscle tone.Our looks reflect the sum total of who we are and how we live, and the best we can do in life is to make the best of what nature has given is, without excuse, apology, or pretense. If we try to live otherwise, we find ourselves acting on a stage with other actors and actresses--great pretenders without real friends, without real lovers, without real relationships.While we realize...

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Shampoo Killed my Beautiful Hair

Hair is everybody's crowning glory.The previous paragraph is the sole reason as to why beauty salons and shampoo companies have become the in thing in the business world. They earn money by caressing vanity, the very grain that is inherent in human nature. They awe us by parading beautiful girls with long, shiny hair. They instill in us the drama, the magic, the beautiful-girl-stories of finding fame and romance by sporting soft and shiny locks.We buy these hair products. We try these salon treatments. But of course, none that is similar to those shampoo commercials ever happens to us. None ever will. But then we keep buying...

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Tummy Tucks and Scarring

Plastic surgeons are doing more and more tummy tucks as the effects of poor nutrition, stress and a lack of exercise takes affect on all of us. This brings up the issue of tummy tucks and scarring.Tummy Tucks and ScarringMany people who find that diet and exercise are not enough to shape their abdominal area are turning to abdominoplasty. Abdominoplasty, which is also known as a tummy tuck, is one of the most common body sculpting plastic surgery procedures that is performed today. While this procedure is a relatively quick method for getting rid of that spare tire, you need to give some thought to the potential scarring...

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